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GET IN SHAPE AFTER GIVING BIRTH— WITH YOUR BABY’S HELP!

By Anonymous

It’s a concern that most new mothers have: How will I ever get my body back to how it was before I was pregnant? And how will I do it now that I have so much less time for myself?

Easy, says fitness expert Caroline C. Creager. As long as you’re exercising correctly, it can take as little as 10 or 20 minutes a day. Plus, you can do it with your baby.

After Baby, author Caroline Corning Creager, PT, presents core strengtheining exercises -- manyof which you can do with your baby!

"Working on your core muscles -- is key," says Creager, internationally acclaimed fitnes expert, author of six books, and mother of two young boys. "I began core strengtheinin exercises 24 hours after delivering my son. Within two weeks, I could fit in my jeans, fasten my belt one size smaller, and walk one mile with my son in a frontpack."

"Women who exercise get out more, take their baby to more activities, seem to be happier, an lose more weight," Creager says. "This book will help women head into the New Year feeling good about themselves and spending quality time with their babies."

To interview fitness expert and author Caroline C Creager or to request a review copy of the book Bounce Back Into Shape After Baby, contact Caroline, 970-532-2533, www.CarolineCreager.com, or Caroline@CarolineCreager.com

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